This bulgur wheat salad is very similar to tabbouleh, except that with traditional tabbouleh, the herbs are the main ingredient.
My version is more substantial, as there is a greater proportion of bulgur wheat - which means it's a light but filling side dish.
A lovely fresh tasting, zingy salad that goes really well with char-grilled meats, fish or vegan kebabs.
175g bulghur wheat
200g tomatoes
200g cucumber
100g spring onions
15g fresh mint
15g fresh flat leaf parsley
Juice of 2 large lemons
Extra virgin olive oil
Seasoning
- In a bowl soak the bulgur wheat in salted, boiling water for 10 minutes.
- Place the bulgur wheat in a fine mesh sieve and rinse.
- Then place the sieve over a bowl and leave to drain.
- After 5 minutes, use the back of a spoon to press down the bulgur wheat and squeeze out any remaining liquid.
- Transfer the bulghur wheat to another bowl and add the juice of one lemon and then leave for 1 hour.
- Whilst the bulghur wheat is soaking, finely dice the tomatoes, spring onions, cucumber, parsley and mint.
- After 1 hour add the chopped ingredients to the bulghur wheat along with the juice of a lemon,
- Drizzle over olive oil and season. Stir to combine.
- Taste and add more olive oil and seasoning as required.
