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Harissa spiced cauliflower steaks

Harissa spiced cauliflower steaks


Roasting cruciferous vegetables like broccoli and cauliflower, removes any bitterness and gives them a gorgeous sweet, caramelised exterior.


In this version, I've roasted cauliflower steaks in a delicious rose harissa and honey glaze, which provides a lovely depth of flavour. 


I've served them on a bed of tahini sauce, but they are also great on a bed of (homemade or shop bought) regular or red pepper hummus. 


The pomegranate seeds add an extra touch of sweetness and make the dish look pretty too!

Ingredients

Ingredients

For the steaks

I small or medium cauliflower


For the glaze

1 tablespoon of rose harissa
1 tablespoon of runny honey
1 tablespoon of olive oil
½ lemon


For the tahini sauce

2 tablespoons of tahini

3 tablespoons of Greek yoghurt

1 tablespoon of freshly squeezed lemon juice

1 finely grated garlic clove

Warm water

Seasoning


To garnish

Flat leaf parsley

Pomegranate seeds

Method

Method

  1. Pre-heat the oven to 200c.
  2. Remove the outer leaves from the cauliflower and the bottom of the stalk, whilst still keeping the stalk intact.
  3. Cut 2-3 cauliflower steaks from the cauliflower, by cutting 2.5cm (1 inch) cross-sections of the cauliflower.  See image 2.
  4. Juice the lemon.
  5. Mix together the glaze ingredients.
  6. Line a baking tray with greaseproof paper. 
  7. Carefully place the steaks onto the paper and brush the top side with the glaze.
  8. Place in the hot oven and roast for 15-20 minutes..
  9. Remove from the oven and using a fish slice (or similar) carefully turn the steaks over.
  10. Brush the steaks with the remaining glaze and return to the oven for a further 15 minutes (or until the steaks are tender).
  11. Whilst the cauliflower is cooking, mix together the tahini, greek yoghurt, garlic and lemon juice.  If the sauce is too thick, then simply loosen with a little warm water.
  12. Spread the sauce onto a plate and top with the steak, finely chopped flat leaf parsley and pomegranate seeds.

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